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Date: 2007-07-17 09:19 pm (UTC)
Think of it this way.

If you're fit, you can run faster/hit harder/yell louder/generally present a less appealing target.

Although, knowing yourself psychologically as well as physically capable of poking someone's eye out or breaking their knee is quite confidence-building, let me tell you.

(Not many women train with my teacher, but he prefers to teach us. He thinks we're better at it and are more likely to need it.)
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